Ro's pineapple upside down cake smoothie bowl… Yum!

I made this smoothie today as a mid week brunch but it could have been dessert! Here's the scoop if you want to try it out, too! 

1 cup milk of choice (I used almond/coconut)

1 date pitted

1 frozen banana

1 cup frozen pineapple chunks

1 scoop vanilla protein powder (I used sun warrior)

1 teaspoon each of hemp and chia seeds

1/4 cup shredded coconut

1-3 drops certified pure lime essential oil

Blend in high speed blender, pour into your favorite bowl, top with coconut pineapple and chia seeds and dive in!